Stocking your Pantry and 'Fridge

Stock your Pantry

Apple cider vinegar
Balsamic vinegar
Basil
Brown or black rice
Cayenne pepper
Coriander
Chili powder
Crackers, organic
Cumin
Curry powder
Decaffeinated green tea
Dill
Distilled vinegar
Dry beans—all kind (red beans, black beans, lentils, white northern, etc.)
Garlic powder
Light soy sauce
Low salt tomato paste
Low salt tomato puree
Natural cane brown sugar
Olive oil
Onion powder
Organic raw blue agave (sweetener-low glycemic index-that does not spike the blood sugar as honey does but still use in moderation)
Oregano
Organic steel cut oats
Parsley
Paprika
Peanut oil
Peppermint tea (relaxing and soothing-great tea to sip on after a busy day)
Red pepper flakes
Rosemary
Raw honey
Raw nuts: Almonds, walnuts, cashews, pecans
Sage
Thyme
Turmeric
Whole wheat bread (100%) or sprouted grain bread
Whole wheat pastry flour (100%)
Worcestershire sauce

Stock your Refrigerator |  Suggested Cookware